Choosing the right therapy can feel overwhelming. With so many options available, understanding the different types of therapy methods can help you find the best fit for your needs. Therapy is a personal journey, and the right approach can make a significant difference in your mental health and overall well-being. This guide will walk you through various therapy styles, explain what they involve, and offer practical advice on how to select the best one for you. Exploring Diff

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By Maryam Khodadoust, PsyD   Task lists are widely promoted as a great tool for productivity and organization. Some of my clients even...

Over the years, I’ve had the privilege of working with thoughtful, high-achieving individuals who care deeply about getting things just...

As a psychologist, I’ve seen it time and time again: motivation plays a huge role in whether or not we succeed in our goals. But not all...